Also known as Withania Somnifera or Winter Cherry, Withania somnifera is a medicinal plant. The use of this plant goes back to more than 3000 years and its roots can be traced back to Ayurveda, which is the traditional Indian medical science. Ashwagandha is referred to as Indian ginseng by some herbalists. It comes with tons of different types of health benefits. This plant contains antioxidant properties, anti-inflammatory properties and also helps to boost the immune system in the body. The extracts from this plant are used to treat and prevent different types of ailments like impotence, arthritis, anxiety, amnesia, cancer and different types of cardiovascular and neurodegenerative diseases. Besides, it has tons of different other health benefits to offer

Withania somnifera extracts are one of the primary ingredients to be used in this supplement. The fact that it is 100% natural makes it safe and devoid of any kinds of side effects

What are the Benefits of Withania Somnifera

When it comes to benefits, there are tons of different types which it has to offer. Here are some of them

• Brain Function: This supplement plays a major role when it comes to promoting the function of the brain. It helps in the process of secreting vital hormones and enzymes that improves the cognitive power

• Energy: It has proven to be very effective when it comes to boosting energy. It helps to get rid of tiredness and lethargy

• Immune System: The extract of this plant plays a very important role when it comes to boosting the immune system of the body.

• Antioxidant: It contains useful anti-oxidants that play an important role when it comes to fighting against free radicals that are stored in the body

• Promotes Sleep: Those who are suffering from a sleep disorder can benefit a lot by using this supplement

Apart from these, there are tons of different health benefits which can be derived from the extracts of Withania Somnifera